March 5, 2019

Four approaches to stimming…

BAD: “I shouldn’t let myself stim.”

GOOD: “I should let myself stim when I feel like it.”

BETTER: “I should remember, when I’m anxious or overwhelmed, that stimming is a strategy I can intentionally use to calm myself.”

BEST: “I should remember, when I’m about to enter a stressful situation, that …

February 27, 2019

I’ve been thinking about how I use the word “beautiful,” and noticing that it overlaps a lot with how I use the word “good.”

It isn’t that when things are beautiful, I see them as good. It’s that when things are good, I see them as beautiful.

“Wow, that’s beautiful” is the feeling I get …

February 27, 2019

In my last post, I suggested that 2-3 years after discovering you’re autistic may be a sweet spot for advocacy writing. I’m also beginning to wonder if 2-3 thousand page likes is a sweet spot for having readers who actively engage with that writing.

If so, then let me seize this moment to say something …

February 25, 2019

I’m noticing a pattern. Among the autistic writers I follow, I’m finding out that more and more of them only discovered their autism in the past two or three years.

Maybe this is just part of a targeted algorithm to feed me relatable content. Or maybe, among those of us actively writing, there truly are …

February 24, 2019

Yesterday, a friend complimented my ability to build healthy relationships by clearly communicating my boundaries, expectations, and wishes – and asking others for theirs in return.

I thanked her, but also laughed, saying that I only have this ability because I’m compensating for my disability. The reason I try so hard to establish clarity is …

February 23, 2019

If food ever bothers me, it’s usually because of the texture. Tomato seeds are a good example. It isn’t that I mind the seeds themselves, but the gunk surrounding them is disgusting to me, like cold phlegm.

As a child, I always wanted to scoop out the gunk. But I never did so, because it …

February 18, 2019

I’ve just woken up from a dream. In it, I did something socially strenuous. Soon after, I was standing on the doorstep of a house with a few other people, waiting to enter.

I didn’t want to be there, or interact with anyone for any reason, but I needed something in the house. When one …

February 14, 2019

It seems to me that very few people are willing to write publicly about how autism can affect romantic touch. I want to say a couple things about that, because if you feel the same way, I want you to know that you’re not alone.

First, “sensory sensitivity” might make some kinds of touch uncomfortable. …

February 13, 2019

Before learning about autism, I used to have mysterious meltdowns. Well into adulthood, I would sometimes break down crying without understanding why, then apologize shamefully for the tears that I couldn’t justify.

I still have meltdowns occasionally, but less often, because now I understand what triggers them. For me, it’s a combination of sensory overload …

February 5, 2019

A comfort object serves a different purpose than a stim toy, even though a single item can be both at once.

I hear about the benefits of stim toys more often, maybe because there’s more money to be made from them. I can’t deny that when I find something with a perfect texture for fidgeting, …