NeurobeautifulWhy did I add a gold infinity sign to my book cover, instead of a puzzle piece, even though my subtitle includes the word “unpuzzling”?
Because autistic people are not puzzles. That symbol has harmed people’s perception of us, causing them to think our actions don’t have logical reasons.
“Unpuzzling” is a word I …
It’s here! What I Mean When I Say I’m Autistic is now available in paperback, hardcover, and every kind of ebook.
For autistics everywhere, this is a book to help you understand your brain more deeply, with words you can borrow to describe who you truly are.
For non-autistics, it’s a book to see the …
Ways I self-advocate when I need reassurance:
“Please tell me a fact that I already know.”
Doesn’t matter what the fact is – mulling on truth keeps me grounded. Some people count sensory input (things they can see/hear/etc.) to reduce anxiety, but I find it less overwhelming to observe what’s inside me than what’s around …
The most common tips I hear for living your best autistic life are to protect your senses, explore your interests, accept your differences, and ask for what you need.
But there are other, less common tips that also help support autistic wellness. Here are three:
People who experience anxiety often find it helpful to tune into their senses. A common strategy is to notice and name things you can see, hear, feel, and smell.
When my anxiety is brought on by sensory overload, though, that strategy is the exact opposite of helpful. I’m already overly aware of all the things, …
Lying awake at night, knowing nothing about neurodiversity, I sometimes got a strong urge to rub my feet together like a cricket. So I did.
But partway through, I always paused, just to prove I could. Then I continued.
For some reason, I thought the behavior was acceptable if I could stop it, and not …