Here’s a simple script for self-advocacy:
“Autistic people often [general trait].
Since I’m autistic, I [specific example of general trait], which makes it difficult for me to [do a hard thing].
I would be able to [do the hard thing] more easily with [accommodation that would help me do the thing].
Is that possible?”
That version is for talking or writing to people who already know you’re autistic. If they don’t, and you don’t feel comfortable telling them, try this instead:
“I find it really difficult to [do a hard thing].
I would be able to [do the hard thing] more easily with [accommodation that would help me do the thing].
Is that possible?”
Adjust this as needed for your unique situation, but it’s the basic structure that I follow with friends, family, co-workers, and service providers.
If you don’t have such a script already, then I hope this helps. If you do, then I’d love to hear yours in the comments!